Our bodies are made up of about 60% water, so it makes sense that water is also the best choice to keep us healthy.
We need enough water every day for our bodies to function properly and even more when the weather is hot or when we’re exercising.
Taking a reusable water bottle with you means you won’t go thirsty and can keep hydrated and refreshed for FREE.
Most of us are choosing sports / soft drinks as the ‘go to’ cold drink when out and about- but both can contain a lot of sugar.
Check out to see how much sugar you are getting from drinks.
Too much, too often can be harmful to our health, especially for our teeth and weight, just one can of soft / sports drink a day can lead to 5kg weight gain in a year; and you need to run 3km to work off just one soft drink
For most exercise, all your body needs is water to recover and rehydrate.